For work stress

Don't take the toxic emails home with you.

A 15-minute "release valve" before you hit a breaking point.

Your boss won't listen, but we will. The first 15 minutes are your 'rage-room', free of cost. Scream, cry, or just vent the Monday blues. If you feel lighter, keep talking. For a full 60-minute session, you only pay for 45. Give your brain the break it deserves.

Vent the Burnout · First 15 Mins Free First 15 min free, ₹225 for the full hour. Audio or video.

You might be here because...

These are the things people actually say in the first five minutes of a Sunno session. If any of them are on your shoulders, start here.

My manager makes me dread Mondays.
I got passed over for a promotion, again.
I'm burnt out but I can't say it out loud.
I hate my job but I can't afford to quit.
I cried in the office bathroom today.
I don't know if it's me or the team.

How Sunno helps

Not a coach, not an EAP, not your spouse who's heard this story five times. A trained Buddy whose only job is to listen.

01

Completely off the record

Sunno has no connection to your employer. No notes, no reports, no feedback to anyone. What you say stays inside the session.

02

Book it around your workday

Lunch break, before a review, after a brutal Tuesday, 11pm the night before quitting. Sessions start in five minutes.

03

Audio or video, discreet

Audio with headphones works from your desk, from your car, from a stairwell. Video when you want to see a face.

04

No advice, no career-coaching

Buddies don't tell you to quit, negotiate, or hustle harder. They listen while you sort out what you actually want.

Real conversations, real people

What callers have told us after their session. First names only, nothing else shared.

I had a panic attack before a review. I called during my lunch break. I got through the review.

Karthik Bangalore

I'd been silently hating my job for two years. Two sessions in, I realized I didn't hate my job, I hated my manager.

Meera Pune

Sometimes you just need to say "my boss is terrible" out loud to someone who isn't your spouse.

Vikram Gurugram

I don't want a therapist. I just wanted to process a bad day.

Anjali Chennai

They restructured and my role disappeared. I had 45 minutes on a Tuesday to not be the strong one.

Nikhil Mumbai

I was scared to admit I wanted to quit. Saying it out loud to a Buddy made it real, and manageable.

Shruti Delhi

Buddies who've worked in corporate too

Request a Buddy with experience in your industry, tech, consulting, finance, creative, so you don't have to explain your job from scratch.

S

Shams

Certified Buddy · ex-sales ops

Calm, patient. Knows what Monday mornings cost. Good for manager problems and review anxiety.

Languages: Hindi, English

D

Devika

Certified Buddy · 10 yrs in tech

Direct and warm. Strong with engineering, product, and startup-culture conversations. Knows the lingo.

Languages: Hindi, English

A

Abhishek

Certified Buddy · ex-consulting

Thoughtful listener. Good for high-pressure industries, consulting, IB, Big 4, and burnout conversations.

Languages: Hindi, Gujarati, English

Simple pricing

No subscription, no minimums. Free to start, pay by the minute after.

Try Before You Buy
₹0 for 15 mins

No card. No commitment. Stay only if it feels right.

  • First 15 minutes free, no card needed
  • Stay for the full hour and pay only for 45 minutes (₹225 total)
  • Drop off anytime, no questions asked
  • Audio or video, you choose at booking
  • Free rematch if your first Buddy isn't a fit
Vent the Burnout · First 15 Mins Free

Questions people ask about work conversations

Specific to workplace topics. If it's not listed, ask your Buddy at the start of the session.

How does the Sunno free trial work?
Sunno runs on a "try before you buy" model. The first 15 minutes of any emotional-support call are free. You talk to a real human listener anonymously, with no card on file, and you decide if it's a fit. If you stay for the full hour, you're charged for 45 minutes only (₹225 total). The first 15 minutes are a permanent gift, on every call.
Will my employer ever know I used this?
No. Sunno has no connection to your company. We don't share your name, number, session content, or even the fact that you booked. Your card statement says "Sunno" with no other detail. If your company happens to have a Sunno partnership (we have a few), they see only aggregate usage numbers, never individual sessions or who called.
Is this an EAP?
No. EAPs are employer-paid benefits, usually outsourced to a clinical provider with a limited number of sessions. Sunno is a direct-to-consumer service, you pay, you own the session, there's no cap, and no one in HR has a report about you. Some employers partner with Sunno as an alternative to their EAP; that's a different product.
Can I talk about my manager by name?
Yes. Use any name you want. Nothing leaves the session. We recommend it, actually, specific conversations are easier to work through than vague ones.
What if work stress is making me feel suicidal or in crisis?
Tell your Buddy at the start. They're trained to listen and to refer you immediately to a licensed professional. If it's an emergency right now, please call iCall at 9152987821 (free, 24/7 in India), they have clinical responders trained for crisis. Sunno is for listening, not for emergency mental health care.
Is this career coaching?
No. Coaches give advice, negotiate your salary, fix your resume, switch industries. Buddies don't. They help you hear what you actually want, before you decide what to do about it. If you want advice after the session, a coach is a better next step.
Can I talk about pay, layoffs, or HR issues?
Yes, any workplace topic. Layoffs, pay cuts, bias, discrimination, being passed over, being micromanaged, loneliness on a remote team. Buddies won't tell you what to do about any of it. They'll listen, which, if you've tried to process a layoff alone, is more useful than it sounds.
Do you have Buddies who've actually worked in corporate?
Yes. When you book, you can request a Buddy with experience in tech, finance, consulting, creative industries, or specific domains. If we can't match, we'll tell you before you confirm and give you a generalist option.
Can I do this from my desk without people noticing?
Yes, audio sessions with headphones work anywhere. Callers do sessions from parked cars, stairwells, empty meeting rooms, coffee shops, their balcony, their bathroom. We suggest a private space so you can talk freely, but the service doesn't require one.

Don't carry the toxic emails home.

Vent for 15 minutes, free. Stay for the hour if it helps.

Vent the Burnout · First 15 Mins Free